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Aruba Itinerary: The Perfect Way to Spend 3, 5, or 7 Days in Aruba

Aruba is known for its stunning beaches, clear waters, and unique mix of culture and nature. This beautiful Caribbean island is a popular vacation spot, and whether you’re here for a few days or a whole week, there’s plenty to do.

Below are three itineraries to help you make the most of your time in Aruba, with options for 3 days, 5 days, and 7 days. Each plan will let you explore the island’s highlights, relax on its sandy shores, and get a taste of local culture and history.

Aruba Itinerary

3-Day Aruba Itinerary

Day 1: Arrival and Explore Oranjestad

On your first day in Aruba, you’ll most likely land in Oranjestad, the capital city. This vibrant city is where most people begin their trip. After checking into your hotel or resort, head out to explore Oranjestad. It’s a lively place filled with colorful buildings, shops, and restaurants.

Start with a walk through the city center, where you can visit historical sites like Fort Zoutman, which was built in the 18th century. Nearby is the Willem III Tower, an iconic lighthouse that gives great views of the city. Then, take a stroll along the harbor where you can see beautiful yachts and maybe even catch a sunset.

In the evening, enjoy dinner at one of Oranjestad’s many restaurants. You’ll find both international and local cuisine, so whether you want seafood, steak, or Aruban dishes like keshi yena (stuffed cheese), there’s plenty to choose from.

Day 2: Beach Day at Eagle Beach

After a day of city exploration, it’s time to relax at one of the world’s most famous beaches – Eagle Beach. This is one of Aruba’s top spots for white sand and calm waters. You can spend your whole day here lounging on the beach, swimming, or even renting a jet ski for some water fun.

Eagle Beach is also known for its Divi-Divi trees, the iconic trees that are always bent toward the sea because of the wind. Take some photos and enjoy the calm atmosphere. If you’re looking to stay active, there are some watersports rentals along the shore, or you could take a long walk on the beach.

In the evening, you can grab dinner nearby at one of the beachfront restaurants. The sunsets here are stunning, so try to time your meal around dusk to enjoy the view while you eat.

Day 3: Visit Arikok National Park

On your last day, explore Aruba’s natural side with a visit to Arikok National Park. The park covers nearly 20% of the island, and it’s full of hiking trails, caves, and hidden beaches. One of the must-see spots in the park is the Fontein Cave, where you can see ancient Arawak Indian drawings on the walls.

There’s also a natural pool, called “Conchi,” which is great for swimming. It’s surrounded by volcanic rock, so it feels like a little hidden gem within the park. You can hike or take a guided tour to explore more of the park’s landscape and learn about the local plants and wildlife.

In the afternoon, if you have time before your flight, you could stop by the nearby beaches like Dos Playa or Andicuri Beach, both of which are less crowded than Eagle Beach.

DayActivities
Day 1: Arrival and Explore OranjestadWalk through Oranjestad, visit Fort Zoutman, Willem III Tower, and enjoy dinner in the city.
Day 2: Relax at Eagle BeachSpend the day at Eagle Beach, swim, rent water sports equipment, and enjoy dinner with a sunset view.
Day 3: Arikok National ParkExplore Arikok National Park, hike to caves, swim in the natural pool, and visit nearby beaches.

Also read: 15 Best Beaches in Ecuador: Sun, Sand, Surf

5-Day Aruba Itinerary

Day 1: Arrival and Oranjestad City Tour

On the first day of your 5-day trip, after settling in, start with a city tour of Oranjestad. This tour will cover the historical landmarks, colorful Dutch colonial architecture, and the bustling markets. Visit Fort Zoutman and stroll along the picturesque streets.

Later, relax with a cocktail at a rooftop bar or enjoy some local food at a cozy restaurant.

Day 2: Relax on Palm Beach

Palm Beach is another famous beach in Aruba, known for its luxury hotels and calm waters. Spend the day lounging on the beach, swimming, or trying out some watersports like parasailing or paddleboarding. Palm Beach has a different vibe than Eagle Beach—it’s livelier and more built up, with plenty of beach bars and restaurants nearby.

If you feel like exploring, walk along the beach and check out the high-rise hotels and nearby shopping malls.

Day 3: Arikok National Park Adventure

Dedicate this day to exploring the rugged side of Aruba at Arikok National Park. There are a few great hiking trails in the park, and you can visit unique spots like the Quadirikiri Cave, known for its natural light and two large chambers.

Another highlight of the park is the Boca Prins Dunes, where you can see some of the island’s more dramatic landscapes. The park is a great place to get in touch with nature and see a different side of Aruba beyond the beaches.

Day 4: Snorkeling or Diving at Baby Beach

Baby Beach is one of Aruba’s top snorkeling and diving spots, with calm, shallow waters perfect for beginners. It’s on the southern end of the island, far from the busy resort areas. The beach got its name because of the calm water, making it ideal for families and inexperienced swimmers.

Rent some snorkeling gear and explore the colorful reefs and fish just off the shore. For lunch, there are a few casual beachside spots where you can grab a bite to eat.

Day 5: Discover San Nicolas and Local Culture

On your last day, head to San Nicolas, known as Aruba’s “Sunrise City.” This town is less touristy but full of local charm and culture. It’s famous for its colorful street art murals, so be sure to take a walk through the town to check them out. You can also visit the Museum of Industry to learn about Aruba’s history with gold, oil, and aloe.

End your trip with a relaxing afternoon at nearby Rodger’s Beach, a quiet spot where you can enjoy the sun and sea away from the crowds.

DayActivities
Day 1: Oranjestad City TourExplore historical sites and colorful streets, relax at a rooftop bar for dinner.
Day 2: Palm BeachRelax at Palm Beach, try watersports, walk the beach, and enjoy a cocktail at sunset.
Day 3: Arikok National ParkHike in the park, visit caves, see the dunes, and enjoy the natural scenery.
Day 4: Baby BeachSnorkel or swim at Baby Beach, enjoy the calm waters and explore the area.
Day 5: San NicolasVisit San Nicolas for street art, local culture, and relax at Rodger’s Beach.

7-Day Aruba Itinerary

Day 1: Arrival and Evening Stroll in Oranjestad

Once you’ve arrived in Aruba, start with an easy evening stroll through Oranjestad. This capital city is full of Dutch colonial architecture, and the streets are perfect for a relaxed walk. Stop by the marina to see the boats or visit some local shops.

For dinner, choose from one of the many restaurants offering a mix of Caribbean, Dutch, and international dishes.

Day 2: Eagle Beach and Palm Beach Relaxation

On your second day, start the morning at Eagle Beach. Relax on the soft sand or swim in the calm waters. After a few hours of soaking in the sun, head to Palm Beach in the afternoon. Palm Beach is known for its luxurious hotels, beach bars, and lively atmosphere.

At Palm Beach, you can rent a jet ski, go paddleboarding, or just enjoy a beachside cocktail while watching the sunset.

Day 3: Arikok National Park Exploration

Spend the third day exploring Arikok National Park. You’ll see a mix of desert-like landscapes, hidden beaches, and historical sites. The park has a lot to offer, so consider spending most of the day here. Make sure to visit the natural pool for a refreshing swim and explore the park’s caves.

For lunch, pack some snacks or stop by one of the local eateries on the way to the park.

Day 4: Snorkeling at Baby Beach

On day four, head to Baby Beach for snorkeling. This beach is known for its clear, shallow waters, which are perfect for seeing fish and coral. It’s also a peaceful spot away from the busier tourist areas, so you can enjoy a more relaxing beach day.

If you’re not into snorkeling, just relax on the sand and enjoy the calm surroundings.

Day 5: Explore the California Lighthouse and the Northern Coast

Aruba’s northern coast has a rugged beauty, with rocky shores and strong waves. Start the day with a visit to the California Lighthouse, one of the island’s most iconic landmarks. From here, you’ll get stunning views of the coastline.

Afterward, explore the area around the lighthouse, where you’ll find sand dunes and rocky beaches. You could also stop by the nearby Alto Vista Chapel, a small, peaceful church.

Day 6: Day Trip to San Nicolas and Rodger’s Beach

On your second-to-last day, take a trip to San Nicolas. This town has become known for its vibrant street art, with colorful murals on nearly every corner. You can also visit the San Nicolas Community Museum to learn about the town’s history and culture.

After exploring the town, head to Rodger’s Beach for a relaxing afternoon. It’s quieter than the more famous beaches, so it’s perfect for a peaceful end to your trip.

Day 7: Departure and Last-Minute Shopping

Before leaving Aruba, spend your last day doing some last-minute shopping in Oranjestad. The capital city has plenty of shops and markets where you can find local souvenirs, clothing, and jewelry. Walk through the city’s main streets and visit some of the boutique stores.

If you have time, grab a final meal at one of the many restaurants in Oranjestad before heading to the airport.

DayActivities
Day 1: Arrival and OranjestadEvening stroll in Oranjestad, explore local shops, and enjoy dinner.
Day 2: Eagle Beach and Palm BeachRelax at Eagle Beach, head to Palm Beach for watersports, and enjoy the lively atmosphere.
Day 3: Arikok National ParkExplore the park’s trails, caves, and swim in the natural pool.
Day 4: Baby BeachSnorkel at Baby Beach, enjoy the shallow waters, and relax.
Day 5: Northern Coast and LighthouseVisit California Lighthouse, explore the northern coast, and Alto Vista Chapel.
Day 6: San Nicolas and Rodger’s BeachExplore San Nicolas murals and relax at Rodger’s Beach.
Day 7: Last-Minute ShoppingFinal shopping in Oranjestad, enjoy a local meal, and head to the airport.

Practical Tips for Visiting Aruba

Weather and Best Time to Visit: Aruba enjoys warm weather year-round, but the best time to visit is during the dry season, which runs from April to August. During this time, you’ll have plenty of sunshine and fewer chances of rain.

Currency and Language: The local currency in Aruba is the Aruban Florin, but U.S. dollars are widely accepted throughout the island. English, Dutch, and Papiamento are the most commonly spoken languages, so you won’t have any trouble communicating.

Packing Essentials: Aruba’s sunny climate calls for light, breathable clothing, sunscreen, a hat, and comfortable shoes for walking and hiking. Don’t forget a swimsuit, especially if you plan on spending most of your days at the beach!

Whether you’re staying for 3 days, 5 days, or a whole week, Aruba has something for everyone. From relaxing on world-class beaches to exploring the rugged landscapes of Arikok National Park, this island is full of adventure, relaxation, and culture.

Aruba’s Culture and History

Historical Background

Aruba has a rich history that starts with its indigenous people, the Arawak. They were the island’s first inhabitants, settling long before European explorers arrived. The Arawak lived peacefully, fishing, farming, and using the island’s natural resources. Their influence can still be felt today, particularly in the petroglyphs they left behind in caves like Fontein, found in the Arikok National Park.

When the Spanish arrived in the 16th century, the island’s course changed. Aruba was first claimed by Spain, and it became part of the Spanish Empire. However, it wasn’t until 1636, when the Dutch seized control, that the island saw significant change. The Dutch colonization brought trade and new cultures, but the indigenous Arawak population dwindled as the European presence grew.

Throughout Aruba’s history, the Dutch remained in control, even though Spain and Britain attempted to take the island. Today, Aruba is an autonomous country within the Kingdom of the Netherlands. Although it remains under Dutch rule, Aruba’s culture and identity have always been distinct, blending native, Spanish, and Dutch elements.

Cultural Influences

Aruba is truly a cultural melting pot. The island’s unique position in the Caribbean, close to South America, has allowed it to mix many traditions. While the Dutch played a significant role in shaping Aruba’s modern identity, the island is also influenced by Caribbean, African, and Latin American traditions.

For example, Aruban architecture features colorful houses, reflecting Dutch influences with a Caribbean twist. The island’s music and dance also reflect a blend of European and African styles, with calypso, salsa, and merengue often heard at local festivals.

Aruba’s official languages are Dutch and Papiamento, but most people also speak English and Spanish. Papiamento is a blend of Portuguese, African, Spanish, and Dutch, making it a linguistic symbol of Aruba’s diverse history and culture.

Food and Restaurants in Aruba

Local Dishes

Aruban food is as diverse as its culture. Local dishes combine influences from the native Arawak, the Spanish, and the Dutch, as well as nearby Latin American countries. If you’re visiting Aruba, make sure to try keshi yena, a dish that reflects the island’s creativity. It’s a large ball of cheese stuffed with a mix of chicken, vegetables, and spices. This is often baked to perfection and has become a staple of Aruban cuisine.

Aruba’s location in the Caribbean means fresh seafood is also a major part of the local diet. You can enjoy grilled fish, shrimp, and lobster dishes made in traditional Aruban ways. Another popular dish is funchi, which is a cornmeal-based side, often served with fish or stews. Additionally, you’ll find pastechi, a pastry stuffed with cheese or meat, perfect for a snack or light breakfast.

If you want to experience more street food, try pan bati, a type of bread made from cornmeal, served with butter or used to soak up hearty stews. Many local dishes are comforting and full of flavor, reflecting the island’s rich history.

Recommended Restaurants

To enjoy the best of Aruban cuisine, there are a few key spots you must try. Zeerovers is a favorite among both locals and tourists. Located on the water’s edge, it serves up freshly caught fish and shrimp. Here, you can pick your seafood and have it fried right in front of you, with a side of fries or funchi. The atmosphere is casual, with picnic tables and ocean views, perfect for a laid-back meal.

For a more upscale dining experience, try Barefoot Restaurant. As the name suggests, it’s right on the beach, so you can dine with your feet in the sand. The menu features fresh seafood, steak, and Aruban specialties. The ambiance is relaxed yet refined, making it ideal for a romantic dinner or special occasion.

If you want something local and low-key, head to Old Cunucu House. This restaurant serves traditional Aruban dishes like stoba (a meat stew) and sopi di pisca (a fish soup). The rustic decor gives it an authentic feel, and the food is comforting and flavorful.

Also read: Exploring The Top 15 Excursions in Negril Jamaica

Transportation in Aruba

Public Transport

Aruba has a reliable and easy-to-use public bus system called Arubus. These buses cover most of the island’s key destinations, including popular beaches, the capital Oranjestad, and some local neighborhoods. Buses run frequently, and they’re a great option if you want to travel on a budget. You can catch a bus at major stops in Oranjestad or along the main roads near the hotel areas. The fare is affordable, making it a good choice for getting around the island.

In Oranjestad, you can also take a ride on the streetcar, a fun and free way to see the city. This tram takes you through the main shopping areas and some historic sites. It’s an easy way to get around if you’re staying in the city.

Taxis and Car Rentals

Taxis are another convenient option in Aruba. They don’t use meters, but instead have fixed rates based on the distance between popular destinations. It’s good to check the rates before your trip, so you know what to expect. Taxis are readily available at the airport, hotels, and most tourist areas. They’re a bit more expensive than the bus but offer direct and faster service.

For travelers who prefer more freedom, renting a car is a great option. Aruba has several car rental agencies at the airport and in Oranjestad. Having your own car gives you the flexibility to explore the island at your own pace. You can easily drive to popular attractions like Arikok National Park or some of the more remote beaches that aren’t as accessible by bus.

Keep in mind, though, that Aruba’s roads can be narrow, and parking in some areas, especially Oranjestad, can be limited. But overall, renting a car is a great way to get around, especially if you plan to visit multiple spots in one day.

Conclusion

Aruba offers a rich blend of history, culture, food, and adventure. From its early Arawak roots to its Dutch influences, you’ll find a unique fusion of traditions that make the island truly special. Whether you’re lounging on the beach, exploring the national park, or enjoying local dishes, Aruba has something for every type of traveler.

The island’s friendly people, delicious food, and beautiful scenery ensure a memorable trip. Whether you’re here for a short getaway or a longer stay, Aruba’s mix of relaxation and exploration will leave you with lasting memories.

Related: Top 10 things to do in Snaefellsnes Peninsula

FAQ

What is the best time to visit Aruba?
Aruba has warm weather all year round, making it a great destination any time. However, the best months to visit are from December to April, when the weather is driest and there are fewer chances of rain.

Is Aruba safe for tourists?
Yes, Aruba is considered one of the safest Caribbean islands for tourists. Violent crime is rare, and the island has a well-developed infrastructure. However, it’s always a good idea to follow general travel safety guidelines.

Do I need a visa to visit Aruba?
Visitors from the US, Canada, and many European countries do not need a visa for stays of up to 90 days. Make sure to check Aruba’s entry requirements before your trip, especially if you’re traveling from outside those regions.

How can I get around Aruba?
You can get around Aruba by bus, taxi, or rental car. The bus system is affordable and convenient for major destinations, while taxis have fixed rates. Renting a car is a great option for more flexibility, especially if you want to explore the island at your own pace.

What currency is used in Aruba?
The official currency is the Aruban Florin (AWG), but US dollars are widely accepted. Most places, including hotels and restaurants, accept major credit cards as well.

Great things to do in Aruba:

Red Sail Aruba Night Diving – $85.00

Explore Aruba’s underwater world with a 1-tank dive near shipwrecks and coral reefs. Perfect for certified divers.

Aruba Lunch & Snorkel Sail – $92.00

Enjoy a 4-hour sail with snorkeling at 3 spots, a Caribbean lunch buffet, and open bar included.

Introductory Diving in Aruba – $104.00

Learn scuba diving in a day! Includes classroom instruction, pool session, and an open water dive.

Aruba UTV Adventure – $220.00

Go off-road in a guided UTV tour. Visit natural attractions and enjoy cliff jumping at a cave pool.

Private Tour: Essential Aruba – $225.00

Enjoy a 4-hour private tour for up to six people, exploring Aruba’s highlights and natural beauty.