A Cinque Terre itinerary is the perfect way to experience Italy’s stunning coastline and charming villages. Whether you’re staying for a few days or a full week, this area offers endless beauty, from dramatic cliffs and scenic hikes to vibrant towns filled with local culture. Each of the five villages—Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore—has its own unique charm, and getting around is easy thanks to the local train and hiking trails.
You’ll also have plenty of chances to enjoy fresh seafood, local wines, and breathtaking views along the Ligurian coast. Whether you prefer to relax by the sea or explore every corner, Cinque Terre has something for everyone. In this guide, I’ve outlined a few itinerary options to help you make the most of your time, whether you’re planning for 3 days, 5 days, or a full 7-day adventure.
3-Day Cinque Terre Itinerary
Day 1: Monterosso al Mare and Vernazza
Start your journey in Monterosso al Mare, the largest village in Cinque Terre. Monterosso is known for its beach, so if you’re a fan of the sea, it’s a great place to relax and enjoy the sun. Walk through the old town, explore the charming narrow streets, and visit the Church of San Giovanni Battista, which stands out with its black-and-white striped façade. The town also has some great local shops where you can find souvenirs, like handmade ceramics or local wines.
After lunch, hike from Monterosso to Vernazza. This hike is a bit challenging but totally worth it. You’ll be rewarded with some stunning coastal views along the way. Vernazza is often considered the most picturesque of the five villages. Once you arrive, take some time to explore its colorful harbor. The village has a relaxed vibe, and it’s perfect for an afternoon stroll. End your day by watching the sunset from one of the cafés by the harbor.
Day 2: Corniglia and Manarola
Today, head to Corniglia, the smallest and quietest of the villages. Unlike the others, Corniglia sits on a cliff and doesn’t have direct sea access, which makes it feel more secluded. You’ll need to climb a long staircase to reach the village, but once you’re there, it’s very peaceful. Grab a coffee and enjoy the view of the vineyards that surround the town.
After a bit of relaxation, hike from Corniglia to Manarola. This is a gentle walk compared to yesterday’s hike, but the views are just as amazing. Manarola is known for its colorful houses clinging to the cliffs, and it’s one of the most photographed spots in Cinque Terre. Spend some time exploring the small shops and enjoying the slower pace of life. You can also visit the Church of San Lorenzo, which is a simple yet beautiful building that adds to the village’s charm.
Day 3: Riomaggiore
On your last day, visit Riomaggiore, the easternmost village. It’s a great spot for wandering through narrow streets lined with pastel-colored houses. Make sure to visit the castle at the top of the village for some fantastic views of the coastline. You’ll also find small, local shops and cafés where you can take a break and enjoy a snack.
In the afternoon, head to the harbor for a peaceful boat ride. It’s a relaxing way to see the village from a different perspective and appreciate the beauty of the cliffs. End your trip with a nice meal at one of the local seafood restaurants, and don’t forget to try the local wine – it’s a perfect way to say goodbye to Cinque Terre.
Summarized Itinerary
| Day | Activities |
|---|---|
| Day 1: Monterosso al Mare and Vernazza | Explore Monterosso, relax at the beach, hike to Vernazza, and enjoy sunset by the harbor. |
| Day 2: Corniglia and Manarola | Visit Corniglia, hike to Manarola, explore the vineyards, and wander through the colorful streets. |
| Day 3: Riomaggiore | Explore Riomaggiore’s narrow streets, visit the castle, and take a boat ride along the coast. |
5-Day Cinque Terre Itinerary
Day 1: Monterosso al Mare and Vernazza
Follow the same plan as the 3-day itinerary. Start your journey by exploring Monterosso al Mare and hike to Vernazza. Enjoy the beach, the old town, and the stunning views between the two villages.
Day 2: Corniglia and Manarola
Continue as per the 3-day itinerary, visiting Corniglia and hiking to Manarola. Soak in the peaceful atmosphere, and enjoy the beauty of the vineyards and the cliffside views.
Day 3: Riomaggiore
Spend your third day in Riomaggiore, just like the 3-day itinerary. Wander through the colorful streets, explore the local shops, and enjoy a peaceful boat ride along the coast.
Day 4: Cinque Terre National Park
Today, take some time to explore Cinque Terre National Park. The park offers a variety of hiking trails, ranging from easy walks to more challenging paths. Spend your day hiking through the lush landscapes, stopping to admire the breathtaking views of the sea and the villages below. If you’re a nature lover, this is the perfect opportunity to see some of the region’s wildlife and plant life. You can also pack a picnic and enjoy a quiet lunch with a view.
If hiking isn’t your thing, you can take it easy and explore more of the local life in the villages. Visit some of the small museums that offer a glimpse into the area’s history or simply enjoy people-watching at a café.
Day 5: Day Trip to Portovenere
On your fifth day, take a short ferry ride from Cinque Terre to Portovenere, a UNESCO World Heritage site. Portovenere is just as charming as the Cinque Terre villages but is a bit quieter, making it a nice break from the busier tourist spots. The town is known for its beautiful coastline, historic churches, and the medieval Doria Castle. Spend your day exploring the narrow streets, visiting the Church of St. Peter, and enjoying the beautiful views of the Gulf of Poets.
Have lunch by the harbor, where you can enjoy some fresh seafood while looking out over the water. Afterward, take a walk along the cliffs for some great photo opportunities. In the evening, head back to Cinque Terre to relax.
Summarized Itinerary
| Day | Activities |
|---|---|
| Day 1: Monterosso al Mare and Vernazza | Explore Monterosso, relax at the beach, hike to Vernazza, and enjoy sunset by the harbor. |
| Day 2: Corniglia and Manarola | Visit Corniglia, hike to Manarola, explore the vineyards, and wander through the colorful streets. |
| Day 3: Riomaggiore | Explore Riomaggiore’s narrow streets, visit the castle, and take a boat ride along the coast. |
| Day 4: Cinque Terre National Park | Hike in the national park, enjoy breathtaking views, and take a picnic lunch with a view. |
| Day 5: Day Trip to Portovenere | Take a ferry to Portovenere, visit the Church of St. Peter, and explore the medieval streets. |
7-Day Cinque Terre Itinerary
Day 1: Monterosso al Mare and Vernazza
As with the 3-day and 5-day itineraries, start your journey in Monterosso al Mare. Explore the town, enjoy the beach, and hike to Vernazza for sunset views and a relaxing evening by the harbor.
Day 2: Corniglia and Manarola
Spend your second day visiting Corniglia and hiking to Manarola. Enjoy the slower pace, the cliffside views, and a peaceful afternoon wandering through the small shops.
Day 3: Riomaggiore
On your third day, visit Riomaggiore. Spend the morning exploring the town, visiting the local castle, and taking a boat ride in the afternoon.
Day 4: Cinque Terre National Park
Day four is dedicated to Cinque Terre National Park. Whether you’re into hiking or just want to enjoy the natural beauty of the area, the park offers plenty to explore. Pack a picnic, take your time on the trails, and enjoy the stunning views of the coastline.
Day 5: Day Trip to Portovenere
Take a ferry to Portovenere for a relaxing day trip. Explore the town’s medieval architecture, visit the Doria Castle, and enjoy a fresh seafood lunch by the harbor.
Day 6: Wine Tasting in the Vineyards
On your sixth day, enjoy a unique experience by visiting one of the local vineyards. The terraced vineyards of Cinque Terre are not only beautiful but also produce some incredible wine. Join a wine-tasting tour to learn about the local wine-making process and sample some of the region’s best wines. You can also take a walk through the vineyards and enjoy the stunning views of the coastline from above.
After your wine-tasting experience, spend the rest of the day relaxing in one of the quieter villages, enjoying the local atmosphere and perhaps revisiting some of your favorite spots from earlier in the trip.
Day 7: Relax and Explore Hidden Spots
On your final day, take it easy and explore some of the lesser-known spots in Cinque Terre. Whether it’s a hidden beach, a quiet café, or a small hiking trail, there’s always something new to discover. Spend the day at your own pace, soaking in the atmosphere and enjoying your last moments in this beautiful region.
If you’re feeling adventurous, you could also revisit some of the hikes or boat tours from earlier in your trip. It’s a great way to see the villages differently and make the most of your time in Cinque Terre.
Summarized Itinerary
| Day | Activities |
|---|---|
| Day 1: Monterosso al Mare and Vernazza | Explore Monterosso, relax at the beach, hike to Vernazza, and enjoy sunset by the harbor. |
| Day 2: Corniglia and Manarola | Visit Corniglia, hike to Manarola, explore the vineyards, and wander through the colorful streets. |
| Day 3: Riomaggiore | Explore Riomaggiore’s narrow streets, visit the castle, and take a boat ride along the coast. |
| Day 4: Cinque Terre National Park | Hike in the national park, enjoy breathtaking views, and take a picnic lunch with a view. |
| Day 5: Day Trip to Portovenere | Take a ferry to Portovenere, visit the Church of St. Peter, and explore the medieval streets. |
| Day 6: Wine Tasting in the Vineyards | Join a wine tour, taste local wines, and enjoy scenic vineyard views. |
| Day 7: Relax and Explore Hidden Spots | Discover hidden beaches, quiet cafés, or revisit your favorite spots from earlier in the trip. |
Practical Tips for Visiting Cinque Terre
When planning your Cinque Terre itinerary, a few practical tips can make your trip smoother and more enjoyable. First, you’ll want to pack light, especially if you plan on hiking between the villages. Many paths are steep and uneven, so a comfortable pair of shoes is a must. Also, don’t forget sunscreen, a hat, and a refillable water bottle, as the sun can be intense, especially during summer.
One of the most important things to know is that Cinque Terre is made up of five small villages, and cars are not allowed in most areas. The best way to get around is by train, which connects all the villages. There’s a Cinque Terre Card you can purchase, which gives you unlimited train rides between the villages, access to hiking trails, and some discounts at local attractions. It’s a good investment if you plan to explore a lot.
Hiking trails are one of the highlights of Cinque Terre. Some are easy walks, while others are more challenging. Check the conditions of the trails before you set out, as they sometimes close due to weather or maintenance. If you’re not into hiking, the train system is reliable and runs frequently between the villages, so it’s easy to get around without too much effort.
Cinque Terre gets quite busy, especially during the peak summer months of July and August. If you want to avoid the crowds, consider visiting in the shoulder seasons—spring or fall. The weather is still warm, but you’ll have a bit more space to enjoy the sights.
Lastly, many places in Cinque Terre don’t accept credit cards, so make sure to carry some cash for small purchases. ATMs are available in most villages, but it’s always better to be prepared, especially if you’re dining at smaller restaurants or buying local products.
Also read: Malta Itinerary: The Perfect Way to Spend 3, 5, or 7 Days in Malta
Cinque Terre’s Culture and History
Cinque Terre has a rich history that dates back to the early medieval period. Originally, these villages were settled by people seeking refuge from pirate invasions. Over time, the locals adapted to the rugged landscape by terracing the hillsides to grow grapes and olives, which became the backbone of their economy. Walking through the villages today, you can still see these terraced hills, which are a testament to the hard work and ingenuity of the locals.
Each of the five villages has its own unique personality. Monterosso, the largest, is known for its sandy beach and more modern vibe. Vernazza, on the other hand, is considered one of the most picturesque, with a small harbor and colorful houses stacked along the cliffs. Corniglia is the only village not directly by the sea, perched high on a hill with stunning views of the surrounding area. Manarola and Riomaggiore are both smaller, more laid-back villages, offering a slower pace of life.
One of the most important aspects of Cinque Terre’s culture is its connection to the sea. Fishing has been a vital part of life here for centuries, and you’ll still see small fishing boats bobbing in the harbors. This deep connection to the sea is reflected in the local cuisine, where seafood plays a starring role.
Cinque Terre is also known for its wine. The terraced vineyards that cover the hillsides produce a variety of wines, including the famous Sciacchetrà, a sweet dessert wine made from sun-dried grapes. You can visit local wineries to learn more about the winemaking process and sample some of the region’s best offerings.
Religion has also played a big role in the history of Cinque Terre. Each village has its own church, many of which are centuries old and beautifully preserved. Festivals and religious celebrations are still an important part of life here, with many events revolving around the local patron saints.
Food and Restaurants in Cinque Terre
No Cinque Terre itinerary is complete without enjoying the local food. The cuisine here is simple but delicious, with fresh, locally sourced ingredients at the heart of every dish. Being so close to the sea, seafood is a major part of the menu, and you’ll find plenty of dishes featuring anchovies, squid, and mussels.
One of the most famous local dishes is trofie al pesto, a type of pasta served with a rich basil pesto sauce. The pesto in this region is made with fresh basil, garlic, olive oil, pine nuts, and Parmesan, and it’s a must-try. You’ll also find focaccia, a type of flatbread that is often topped with rosemary, salt, and olive oil. It’s great for a quick snack or paired with a meal.
For seafood lovers, acciughe al limone, or anchovies marinated in lemon, is a popular dish in Cinque Terre. The anchovies here are fresh and mild in flavor, quite different from the salty, preserved variety you may be used to. If you’re feeling adventurous, you can also try frittura di paranza, a mixed fry of small fish that are served whole.
Each village has its own selection of restaurants and trattorias where you can enjoy these dishes. In Vernazza, you’ll find Ristorante Belforte, a seafood restaurant perched on a cliff with amazing views of the harbor. Monterosso has Miky Ristorante, known for its creative takes on traditional Italian dishes. In Riomaggiore, check out Trattoria La Lanterna for classic Ligurian fare in a cozy setting.
When it comes to dessert, don’t miss out on torta di limone, a lemon cake that’s popular in this region. It’s light and refreshing, the perfect way to end a meal.
Transportation in Cinque Terre
Getting around Cinque Terre is fairly straightforward. As mentioned earlier, cars are not allowed in most parts of the villages, so your best bet is the train. The Cinque Terre Express connects all five villages and runs frequently, especially during peak tourist season. A train ride between two villages usually takes just a few minutes, so it’s a quick and convenient way to explore the area.
For those who prefer a more scenic route, hiking is another popular option. There are trails of varying difficulty that connect the villages, with the most famous being the Sentiero Azzurro, or Blue Trail. This path offers stunning views of the coastline and takes you through terraced vineyards and olive groves. Just make sure to wear comfortable shoes and bring plenty of water.
If you’re visiting during the warmer months, ferries are another way to travel between the villages. They offer a relaxing way to see Cinque Terre from the water, with the added bonus of cool sea breezes. Ferries run from April to October and stop at all five villages, as well as Portovenere and La Spezia.
For those staying outside Cinque Terre, the nearest major city is La Spezia, which is well-connected by train to the region. From La Spezia, it’s just a short ride to any of the Cinque Terre villages. There are also regional trains from other cities like Pisa and Genoa, making Cinque Terre accessible from many parts of Italy.
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Conclusion
No matter how long you stay, a Cinque Terre itinerary promises unforgettable views, amazing food, and the chance to immerse yourself in local culture. Each village offers its own charm, and whether you’re hiking, enjoying fresh seafood, or simply relaxing by the sea, Cinque Terre is the perfect place to unwind.
FAQ
What is the best time to visit Cinque Terre?
The best time to visit Cinque Terre is during the shoulder seasons, in spring (April-May) or fall (September-October), when the weather is pleasant, and there are fewer crowds.
Can I drive between the Cinque Terre villages?
No, driving between the villages is not allowed. The best way to get around is by train, hiking, or ferry.
How many days should I spend in Cinque Terre?
It depends on your pace. You can see the highlights in 3 days, but a 5 or 7-day itinerary allows for more relaxation and exploration.
Do I need hiking gear to explore Cinque Terre?
You don’t need specialized hiking gear, but comfortable walking shoes are a must, especially if you plan to hike between villages.
What foods should I try in Cinque Terre?
Local dishes like pesto pasta, focaccia, seafood (especially anchovies), and torta di limone are must-tries in Cinque Terre.
Is the Cinque Terre Card worth it?
Yes, the Cinque Terre Card offers unlimited train rides between the villages and access to hiking trails, making it a good investment for travelers.
Are the hiking trails in Cinque Terre difficult?
Some trails are easy, while others are more challenging. Be sure to check the conditions and difficulty level before starting your hike.
Do I need to book accommodations in advance?
Yes, especially during the high season (summer), it’s best to book accommodations in advance as the villages are small and options can fill up quickly.
Can I swim in Cinque Terre?
Yes, the villages of Monterosso and Vernazza have beaches where you can swim, and the water is clear and inviting during the warmer months.
How do I get to Cinque Terre?
The easiest way is by train, with regular services from cities like La Spezia, Pisa, and Genoa connecting to Cinque Terre.
Things to do in Cinque Terre
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Cinque Terre Boat Tour: amazing views, history & snorkeling – $133.69 See Monterosso, Vernazza, and other villages from the water. Snorkeling stops and local aperitif included. |
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E-Bike Tour in Cinque Terre – $529.69 Ride between Corniglia and Vernazza with stunning sea views and several scenic stops. |
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Day Trip Cinque Terre from Milan – $597.90 Private guide, train from Milan, boat tour of the villages, and local food experiences. |
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Private Yacht Tour of the Cinque Terre – $2,499.92 Explore hidden coves, swim in clear waters, and enjoy local snacks and wine on a private yacht. |
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Unforgettable Guided Day on Boat to Cinque Terre – $1,712.98 Private boat with stops in Vernazza, snorkeling, and a lunch at a local restaurant. |
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Guided Day Tour on Private Boat to Cinque Terre – $1,113.99 Relax on a private boat tour, explore the Gulf of Poets and visit the famous Byron Cave. |
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Isabella Ramirez is a Colombian writer with a decade of freelance experience, infusing her work with the vibrant spirit of Bogotá where she was born and raised. Alongside her passion for writing, she finds solace in the company of dogs and draws inspiration from her travels around the globe. Isabella’s versatile portfolio reflects her diverse interests and curiosity about the world, with each piece reflecting her unique perspective and love for storytelling.