Panama City is a vibrant and modern capital in Central America. It’s a place where history and culture meet stunning natural beauty. Whether you’re drawn to its famous Panama Canal or its lively streets, there’s something here for everyone.
This guide is here to help. It’s packed with tips, must-see attractions, and practical advice to make your trip smooth and unforgettable.
Getting There
Major Airports and Transportation Options
Getting to Panama City is easy. Tocumen International Airport (PTY) is the main gateway to the city. It’s one of the busiest airports in Central America. Most major airlines fly here.
Once you land, you have options to reach the city. Taxis are convenient, but they can be pricey. Ride-hailing apps like Uber are more affordable. There are also buses, but they’re slower and might feel confusing for first-time visitors.
Visa Requirements and Travel Tips
Most visitors don’t need a visa to enter Panama. Tourists from countries like the USA, Canada, and the EU can stay up to 90 days. Make sure your passport is valid for at least six months.
It’s always good to carry some cash. U.S. dollars are widely accepted, so there’s no need to exchange money. Knowing a few Spanish phrases can also help, especially in less touristy areas.
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Where to Stay
Overview of Neighborhoods
Panama City has neighborhoods for every type of traveler:
- Casco Viejo: Charming and historic, filled with colorful streets and boutique hotels.
- El Cangrejo: A lively area with great restaurants and mid-range hotels.
- Punta Pacifica: Modern and luxurious, perfect if you want high-end stays.
Hotel Recommendations
Here are some great options:
- Luxury: JW Marriott offers stunning ocean views and top-notch amenities.
- Mid-Range: Try Novotel Panama City for comfort without breaking the bank.
- Budget: Hostel Mamallena is a favorite among backpackers for its cozy vibe.
Top Attractions
Panama Canal
The Panama Canal is world-famous. It’s a marvel of engineering that connects the Atlantic and Pacific Oceans. Visiting the Miraflores Visitor Center is a must. You can watch massive ships pass through and learn about the canal’s history.
Casco Viejo
This historic district is full of charm. Wander the cobblestone streets, admire colonial buildings, and visit trendy cafes. Don’t miss Plaza de la Independencia or the stunning Metropolitan Cathedral.
Metropolitan Natural Park
If you love nature, this park is perfect. It’s a lush escape within the city. You can hike its trails and spot wildlife like monkeys and tropical birds.
Cerro Ancón
For amazing views, head to Cerro Ancón. It’s a short hike that rewards you with panoramic cityscapes. The area is also a great place to enjoy some quiet time away from the bustling streets.
Biomuseo
Designed by Frank Gehry, this museum is hard to miss. Its colorful architecture is iconic. Inside, you’ll find exhibits that showcase Panama’s unique biodiversity and cultural history.
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Cultural Experiences
Local Festivals and Events
Panama City celebrates its culture through lively festivals. Carnaval de Panamá is the biggest, with parades, music, and colorful costumes. It’s held just before Lent and draws huge crowds. Another must-see is the Black Christ Festival in Portobelo, which is about faith and tradition.
For music lovers, the Panama Jazz Festival is an incredible event. It happens every January and brings talent from around the world.
Museums and Art Galleries
The city has several museums that showcase its history and art. The Museum of Panama History in Casco Viejo provides a glimpse into the nation’s past. For something modern, check out the Contemporary Art Museum, which features works by local and international artists.
If you’re curious about indigenous cultures, visit the Afro-Antillean Museum. It highlights the contributions of Afro-Caribbean communities in Panama.
Dining and Nightlife
Recommended Restaurants
Panama City’s food scene is diverse. For local flavors, try El Trapiche. It serves traditional dishes like sancocho and arroz con pollo. If you’re in Casco Viejo, Donde José offers a tasting menu that’s all about Panamanian cuisine.
Craving something international? Head to Maito, which blends global flavors with local ingredients. It’s consistently ranked among the best restaurants in Latin America.
Bars and Nightlife Hotspots
The city comes alive at night. In Casco Viejo, you’ll find rooftop bars like Tantalo. It offers stunning views and great cocktails. For a more upscale vibe, visit La Rana Dorada for craft beer.
If you’re into dancing, Teatro Amador is perfect. It hosts live music and DJ events in a historic theater setting.
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Activities and Tours
Day Trips
Panama City is a great base for exploring nearby wonders. The San Blas Islands are paradise. With white sand beaches and clear waters, it’s ideal for relaxing or snorkeling.
For a different vibe, visit Bocas del Toro, known for its laid-back atmosphere and vibrant marine life. You can also take a boat tour of Gatun Lake to see wildlife and learn more about the canal’s ecosystem.
Adventure Activities
If you love adventure, Panama City has plenty to offer. Try hiking in Cerro Azul, just outside the city. It’s a scenic area with waterfalls and trails.
For water sports, head to Playa Veracruz. It’s close to the city and great for kayaking or paddleboarding.
Practical Tips
Safety Advice
Panama City is generally safe, but like any big city, you should stay alert. Avoid walking alone late at night, especially in less crowded areas. Stick to well-lit streets and use ride-hailing apps instead of hailing taxis on the street.
Currency and Payment Methods
The currency used is the U.S. dollar, so there’s no need to exchange money if you already have dollars. Credit cards are widely accepted, but small shops and street vendors prefer cash. It’s a good idea to carry small bills.
Language Tips
Spanish is the official language. Most locals speak little English, especially outside tourist areas. Learn simple phrases like “¿Dónde está?” (Where is?) or “Gracias” (Thank you). These go a long way in making connections.
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Conclusion
Panama City is a place that blends history, culture, and nature seamlessly. From the iconic Panama Canal to the charming streets of Casco Viejo, there’s so much to see and do. You’ll enjoy its vibrant nightlife, unique museums, and delicious cuisine.
Whether you’re here for a short visit or an extended stay, this city has something for everyone. It’s a destination that will leave you with unforgettable memories and a deeper appreciation for Central America’s beauty.
Enjoy your trip to Panama City!
Frequently Asked Questions
What are the top attractions in Panama City that tourists shouldn’t miss?
The Panama Canal, Casco Viejo, Metropolitan Natural Park, Cerro Ancón, and Biomuseo are must-visit attractions.
What are the best neighborhoods to stay in Panama City for first-time visitors?
Casco Viejo for history and charm, El Cangrejo for restaurants and mid-range stays, and Punta Pacifica for luxury.
What are some hidden gems in Panama City that tourists often overlook?
The Afro-Antillean Museum, Amador Causeway, and the lesser-known hiking trails in Cerro Azul are worth exploring.
What is the best time of year to visit Panama City?
The dry season, from December to April, offers the best weather for sightseeing and outdoor activities.
How can I get around Panama City?
Use ride-hailing apps like Uber for convenience, Metro for affordable transport, and taxis for short trips.
What kind of food should I try in Panama City?
Local dishes like sancocho, ceviche, and patacones are must-tries. Don’t miss fresh seafood in Casco Viejo.
Things to do in Panama
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City Tour of Panama City, Panama including the Panama Canal – $135.00 Visit the Panama Canal, Kuna Tribe market, Amador Causeway, and historic Casco Viejo in one day. |
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BLISS in San Blas Islands Panama Includes Tour & Transport from Panama City – $139.49 Discover two stunning islands, enjoy a fresh lunch, and snorkel in the Natural Pool. |
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Panama City and Panama Canal Miraflores Locks Half-Day Tour – $79.00 Explore highlights like Avenida Balboa, Casco Viejo, and the famous Panama Canal in half a day. |
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Stopover in Panama for 5 Days and 4 Nights Panama Historico – $850.00 Experience historic Panama City, the Panama Canal, and the colonial past in this multi-day tour. |
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Panama City, Casco Viejo, and Panama Canal Walking Tour – $99.00 Enjoy a guided tour of Casco Viejo, the Panama Canal, and other iconic landmarks in six hours. |
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Embera Village Tour from Panama City – $136.65 Visit the Embera community, enjoy cultural dances, and savor a traditional lunch during this tour. |
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Ava Foster, a San Francisco native, is a mom, writer, and certified yoga instructor. Her authentic and relatable writing on parenthood has gained a loyal following. Beyond her role as a mother, she advocates for holistic well-being, integrating mindfulness into her daily life and sharing her journey on her blog.
